Cakes
Gingerbread, homemade
Per 100 g of the edible portion · CoFID 2021
371kcal per 100 g
5.6 gProtein
11.3 gFat
65.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 371 kcal1,569 kJ | 19% |
| Protein | 5.6 g | 11% |
| Fat | 11.3 g | 16% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 65.9 g | 25% |
| of which sugars | 34.7 g | 39% |
| Starch | 31.3 g | — |
| Fibre | 1.7 g | — |
| Salt | 0.63 g | 11% |
| Water | 17.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 126 mg | 6% |
| Calcium | 62 mg | 8% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 79 mg | 11% |
| Iron | 1.5 mg | 10% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 10% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 90 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Cakes”
- Cake, lardy, homemade369 kcal
- Cake, carrot, iced, retail374 kcal
- Cake, sponge, soft iced, retail368 kcal
- Muffins, American, not chocolate, retail375 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Eccles cakes, retail365 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Cake, chocolate fudge358 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.