Savouries
Couscous, plain, raw
Per 100 g of the edible portion · CoFID 2021
364kcal per 100 g
12 gProtein
2.1 gFat
79.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 364 kcal1,549 kJ | 18% |
| Protein | 12 g | 24% |
| Fat | 2.1 g | 3% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.2 g | 30% |
| of which sugars | 2.3 g | 3% |
| Starch | 76.9 g | — |
| Fibre | 3.7 g | — |
| Salt | 0.01 g | 0% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 287 mg | 14% |
| Calcium | 28 mg | 4% |
| Magnesium | 59 mg | 16% |
| Phosphorus | 238 mg | 34% |
| Iron | 2 mg | 14% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.36 mg | 36% |
| Selenium | 5 µg | 9% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Thiamin (B1) | 0.28 mg | 25% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.15 mg | 11% |
| Folate | 28 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.36 mg · 36%
- Phosphorus238 mg · 34%
- Thiamin (B1)0.28 mg · 25%
- Protein12 g · 24%
- Zinc1.8 mg · 18%
Other foods in the group
More from “Savouries”
- Cheese and onion rolls, pastry, retail327 kcal
- Dumplings, homemade211 kcal
- Couscous, plain, cooked178 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.