Puddings
Gajjeralla
Per 100 g of the edible portion · CoFID 2021
272kcal per 100 g
3.6 gProtein
12.3 gFat
39.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 272 kcal1,145 kJ | 14% |
| Protein | 3.6 g | 7% |
| Fat | 12.3 g | 18% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 39.3 g | 15% |
| of which sugars | 39.3 g | 44% |
| Starch | 0 g | — |
| Fibre | 2.1 g | — |
| Salt | 0.23 g | 4% |
| Water | 36.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 321 mg | 16% |
| Calcium | 139 mg | 17% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 107 mg | 15% |
| Iron | 0.36 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 494 µg | 62% |
| Beta-carotene | 2,324 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.8 mg | 40% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A494 µg · 62%
- Vitamin E4.8 mg · 40%
- Calcium139 mg · 17%
- Potassium321 mg · 16%
- Phosphorus107 mg · 15%
Other foods in the group
More from “Puddings”
- Bread pudding, homemade289 kcal
- Flan case, sponge, homemade293 kcal
- Crumble, fruit, retail219 kcal
- Crumble, with pie filling, homemade207 kcal
- Crumble, apple, homemade201 kcal
- Crumble, fruit, wholemeal, homemade198 kcal
- Crumble, fruit, homemade195 kcal
- Jam tarts, retail353 kcal
- Mince pies, retail377 kcal
- Flan, pastry, with fruit, homemade105 kcal
- Flan, sponge, with fruit, homemade101 kcal
- Flan case, pastry, homemade527 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.