Flours, grains and starches
Flour, millet, foxtail
Per 100 g of the edible portion · CoFID 2021
354kcal per 100 g
5.8 gProtein
1.7 gFat
75.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 354 kcal1,481 kJ | 18% |
| Protein | 5.8 g | 12% |
| Fat | 1.7 g | 2% |
| Carbohydrate | 75.4 g | 29% |
| Salt | 0.05 g | 1% |
| Water | 13.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 370 mg | 19% |
| Calcium | 40 mg | 5% |
| Phosphorus | 260 mg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.68 mg | 62% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.68 mg · 62%
- Phosphorus260 mg · 37%
- Potassium370 mg · 19%
Other foods in the group
More from “Flours, grains and starches”
- Custard powder354 kcal
- Flour, corn354 kcal
- Arrowroot355 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Barley, pearl, raw360 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, gari (cassava flour)361 kcal
- Flour, chapati, white345 kcal
- Buckwheat, groats364 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.