FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

Sausages and Luncheon Meats

174 foods in this group. Median energy: 273 kcal per 100 g.

174foods

273 kcalEnergy · median

14.4 gProtein · median

0 gFiber · median

Highest in protein

Per 100 g of the edible portion

Beef, cured, dried31.1 g
Hormel Pillow Pak Sliced Turkey Pepperoni31 g
Bacon, turkey, microwaved29.5 g
Bacon and beef sticks29.1 g
Beef, cured, corned beef, canned27.1 g

Highest in fiber

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fiber
Bacon and beef sticks	517	29.1	44.2	0.8	0.0
Bacon, turkey, low sodium	253	13.3	20.0	4.8	0.0
Bacon, turkey, microwaved	368	29.5	25.9	4.2	0.0
Bacon, turkey, unprepared	226	15.9	16.9	1.9	—
Barbecue loaf, pork, beef	173	15.8	8.9	6.4	0.0
Beef, bologna, reduced sodium	310	11.7	28.4	2.0	0.0
Beef, chopped, cured, smoked	133	20.2	4.4	1.9	0.0
Beef, cured, corned beef, canned	250	27.1	14.9	0.0	0.0
Beef, cured, dried	153	31.1	1.9	2.8	0.0
Beef, cured, luncheon meat, jellied	111	19.0	3.3	0.0	0.0
Beef, cured, pastrami	147	21.8	5.8	0.4	0.0
Beerwurst, beer salami, pork	238	14.2	18.8	2.1	0.0
Beerwurst, beer salami, pork and beef	277	14.0	22.5	3.8	0.9
Beerwurst, pork and beef	276	14.0	22.5	4.3	0.9
Blood sausage	379	14.6	34.5	1.3	0.0
Bockwurst, pork, veal, raw	301	14.0	25.9	3.0	1.0
Bologna, beef	299	10.9	26.1	4.3	0.0
Bologna, beef and pork	308	15.2	24.6	5.5	0.0
Bologna, beef and pork, low fat	230	11.5	19.3	2.6	0.0
Bologna, beef, low fat	204	11.8	14.8	5.2	0.0
Bologna, chicken, pork	336	10.3	30.6	4.2	0.0
Bologna, chicken, pork, beef	272	11.3	22.7	5.6	0.0
Bologna, chicken, turkey, pork	298	9.9	26.2	5.7	0.0
Bologna, meat and poultry	281	10.3	23.8	6.3	0.0
Bologna, pork	247	15.3	19.9	0.7	0.0
Bologna, pork and turkey, lite	211	13.1	16.1	3.5	0.0
Bologna, pork, turkey and beef	336	11.6	29.3	6.7	0.0
Bologna, turkey	209	11.4	16.1	4.7	0.5
Bratwurst, beef and pork, smoked	297	12.2	26.3	2.0	0.0
Bratwurst, chicken, cooked	176	19.4	10.4	0.0	0.0
Bratwurst, pork, beef and turkey, lite, smoked	186	14.5	13.5	1.6	0.0
Bratwurst, pork, beef, link	323	14.3	27.8	3.0	0.0
Bratwurst, pork, cooked	333	13.7	29.2	2.9	0.0
Bratwurst, veal, cooked	341	14.0	31.7	0.0	0.0
Braunschweiger (a liver sausage), pork	327	14.5	28.5	3.1	0.0
Cheesefurter, cheese smokie, pork, beef	328	14.1	29.0	1.5	0.0
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	98	17.4	1.9	2.9	0.0
Chicken breast, fat-free, mesquite flavor, sliced	80	16.8	0.4	2.3	0.0
Chicken breast, oven-roasted, fat-free, sliced	79	16.8	0.4	2.2	0.0
Chicken breast, roll, oven-roasted	134	14.6	7.7	1.8	0.0
Chicken spread	158	18.0	17.6	4.1	0.3
Corned beef loaf, jellied	153	22.9	6.1	0.0	0.0
Dutch brand loaf, chicken, pork and beef	273	12.0	22.9	3.9	0.3
Frankfurter, beef, heated	322	11.7	29.4	2.7	0.0
Frankfurter, beef, low fat	140	12.0	9.5	1.6	0.0
Frankfurter, beef, pork, and turkey, fat free	109	12.5	1.6	11.2	0.0
Frankfurter, beef, unheated	315	11.7	28.1	3.0	0.0
Frankfurter, beef, unheated	314	11.7	28.0	2.9	—
Frankfurter, chicken	223	15.5	16.2	2.7	0.0
Frankfurter, low sodium	312	12.0	28.5	1.8	0.0
Frankfurter, meat	290	10.3	25.8	4.2	0.0
Frankfurter, meat and poultry, cooked, boiled	298	10.3	26.3	5.0	0.0
Frankfurter, meat and poultry, cooked, grilled	302	10.7	26.4	5.2	0.0
Frankfurter, meat and poultry, low fat	121	15.5	2.8	8.4	0.1
Frankfurter, meat and poultry, unheated	277	9.7	24.2	5.0	0.0
Frankfurter, meat, heated	278	9.8	24.3	4.9	0.0
Frankfurter, pork	269	12.8	23.7	0.3	0.1
Frankfurter, turkey	223	12.2	17.3	3.8	0.0
Ham and cheese loaf or roll	241	13.6	18.7	4.0	0.0
Ham and cheese spread	245	16.2	18.5	2.3	0.0
Ham salad spread	216	8.7	15.5	10.6	0.0
Ham, chopped, canned	239	16.1	18.8	0.3	0.0
Ham, chopped, not canned	221	16.5	16.7	0.0	0.0
Ham, honey, smoked, cooked	122	17.9	2.4	7.3	0.0
Ham, minced	263	16.3	20.7	1.8	0.0
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	107	16.9	4.0	0.7	0.0
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	106	16.7	3.7	0.3	—
Ham, sliced, regular (approximately 11% fat)	164	16.6	8.8	3.6	1.3
Ham, smoked, extra lean, low sodium	141	18.5	2.7	10.7	0.0
Ham, turkey, sliced, extra lean, prepackaged or deli	134	19.6	5.8	0.9	0.0
Headcheese, pork	157	13.8	10.9	0.0	0.0
Honey roll sausage, beef	182	18.6	10.5	2.2	0.0
Hormel Pillow Pak Sliced Turkey Pepperoni	243	31.0	11.5	3.8	0.0
Kielbasa, fully cooked, grilled	337	12.5	29.7	5.0	0.0
Kielbasa, fully cooked, pan-fried	333	12.4	29.4	4.8	0.0
Kielbasa, fully cooked, unheated	325	10.8	29.6	3.7	0.0
Knackwurst, knockwurst, pork, beef	307	11.1	27.7	3.2	0.0
Lebanon bologna, beef	172	19.0	10.4	0.4	0.0
Liver cheese, pork	304	15.2	25.6	2.1	0.0
Liver sausage, liverwurst, pork	326	14.1	28.5	2.2	0.0
Liverwurst spread	305	12.4	25.5	5.9	2.5
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	196	15.2	13.9	1.4	0.0
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	315	13.4	26.6	4.6	0.0
Luncheon meat, pork, canned	334	12.5	30.3	2.1	0.0
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	293	12.5	25.1	3.4	0.0
Luncheon sausage, pork and beef	260	15.4	20.9	1.6	0.0
Luxury loaf, pork	141	18.4	4.8	4.9	0.0
Macaroni and cheese loaf, chicken, pork and beef	228	11.8	15.0	11.6	0.0
Meatballs, frozen, Italian style	286	14.4	22.2	8.1	2.3
Mortadella, beef, pork	311	16.4	25.4	3.1	0.0
Mother's loaf, pork	282	12.1	22.3	7.5	0.0
Olive loaf, pork	235	11.8	16.5	9.2	0.0
Oscar Mayer, Bologna (beef)	316	11.1	29.1	2.5	0.0
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	331	14.3	29.4	2.6	0.2
Oscar Mayer, Chicken Breast (honey glazed)	109	19.9	1.5	4.3	0.0
Oscar Mayer, Ham (chopped with natural juice)	180	16.3	11.2	3.7	0.0
Oscar Mayer, Salami (hard)	368	25.9	28.7	1.6	0.0
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	315	13.5	28.2	1.7	0.0
Oscar Mayer, Wieners (beef franks)	329	11.4	30.3	2.8	0.0
Pastrami, beef, 98% fat-free	95	19.6	1.2	1.5	0.0

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.