Sausages and Luncheon Meats
Bacon, turkey, low sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
253kcal per 100 g
13.3 gProtein
20 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,057 kJ | 13% |
| Protein | 13.3 g | 27% |
| Fat | 20 g | 26% |
| of which saturated | 6.7 g | 33% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 100 mg | 33% |
| Carbohydrate | 4.8 g | 2% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 900 mg | 39% |
| Water | 58.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 145 mg | 12% |
| Iron | 0.72 mg | 4% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.06 mg | 7% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 24 mg | 27% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy253 kcal · median 271 kcal
Protein13.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat6.7 g · median 7.6 g
Salt2.3 g · median 2.4 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.2 mg · 39%
- Selenium19 µg · 35%
- Vitamin B120.66 µg · 28%
- Vitamin C24 mg · 27%
- Protein13.3 g · 27%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Beef, cured, corned beef, canned250 kcal
- Bologna, pork247 kcal
- Luncheon sausage, pork and beef260 kcal
- Ham and cheese spread245 kcal
- Ham, minced263 kcal
- Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
- Ham and cheese loaf or roll241 kcal
- Ham, chopped, canned239 kcal
- Beerwurst, beer salami, pork238 kcal
- Frankfurter, pork269 kcal
- Olive loaf, pork235 kcal
- Bologna, chicken, pork, beef272 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).