Sausages and Luncheon Meats
Chicken breast, roll, oven-roasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
134kcal per 100 g
14.6 gProtein
7.7 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal562 kJ | 7% |
| Protein | 14.6 g | 29% |
| Fat | 7.7 g | 10% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 39 mg | 13% |
| Carbohydrate | 1.8 g | 1% |
| of which sugars | 0.43 g | — |
| Fiber | 0 g | 0% |
| Sodium | 883 mg | 38% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 121 mg | 10% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy134 kcal · median 271 kcal
Protein14.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.43 g · median 0.29 g
Saturated fat2.5 g · median 7.6 g
Salt2.2 g · median 2.4 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.5 mg · 41%
- Protein14.6 g · 29%
- Selenium12 µg · 21%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Beef, chopped, cured, smoked133 kcal
- Frankfurter, beef, low fat140 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
- Ham, honey, smoked, cooked122 kcal
- Beef, cured, pastrami147 kcal
- Frankfurter, meat and poultry, low fat121 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Beef, cured, luncheon meat, jellied111 kcal
- Headcheese, pork157 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).