Sausages and Luncheon Meats
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
315kcal per 100 g
13.4 gProtein
26.6 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 315 kcal1,318 kJ | 16% |
| Protein | 13.4 g | 27% |
| Fat | 26.6 g | 34% |
| of which saturated | 10 g | 50% |
| Monounsaturated fat | 13.5 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 71 mg | 24% |
| Carbohydrate | 4.6 g | 2% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,411 mg | 61% |
| Water | 51.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 409 mg | 9% |
| Calcium | 0 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 151 mg | 12% |
| Iron | 0.64 mg | 4% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.05 mg | 6% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy315 kcal · median 271 kcal
Protein13.4 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat10 g · median 7.6 g
Salt3.5 g · median 2.4 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Protein13.4 g · 27%
- Thiamin (B1)0.32 mg · 26%
- Niacin (B3)3.5 mg · 22%
- Vitamin B120.45 µg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, unheated315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Frankfurter, beef, unheated314 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Frankfurter, low sodium312 kcal
- Mortadella, beef, pork311 kcal
- Beef, bologna, reduced sodium310 kcal
- Bologna, beef and pork308 kcal
- Frankfurter, beef, heated322 kcal
- Bratwurst, pork, beef, link323 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Kielbasa, fully cooked, unheated325 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).