Sausages and Luncheon Meats
Beerwurst, beer salami, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
238kcal per 100 g
14.2 gProtein
18.8 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal996 kJ | 12% |
| Protein | 14.2 g | 28% |
| Fat | 18.8 g | 24% |
| of which saturated | 6.3 g | 31% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 59 mg | 20% |
| Carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 1,240 mg | 54% |
| Water | 61.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 103 mg | 8% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.05 mg | 6% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.87 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy238 kcal · median 271 kcal
Protein14.2 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat6.3 g · median 7.6 g
Salt3.1 g · median 2.4 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.55 mg · 46%
- Selenium21 µg · 38%
- Vitamin B120.87 µg · 36%
- Protein14.2 g · 28%
- Vitamin B60.35 mg · 21%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham, chopped, canned239 kcal
- Ham and cheese loaf or roll241 kcal
- Olive loaf, pork235 kcal
- Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
- Ham and cheese spread245 kcal
- Bologna, beef and pork, low fat230 kcal
- Bologna, pork247 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Bacon, turkey, unprepared226 kcal
- Beef, cured, corned beef, canned250 kcal
- Bacon, turkey, low sodium253 kcal
- Frankfurter, chicken223 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).