Sausages and Luncheon Meats
Luncheon meat, pork, canned
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
334kcal per 100 g
12.5 gProtein
30.3 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 334 kcal1,397 kJ | 17% |
| Protein | 12.5 g | 25% |
| Fat | 30.3 g | 39% |
| of which saturated | 10.8 g | 54% |
| Monounsaturated fat | 14.3 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 62 mg | 21% |
| Carbohydrate | 2.1 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,289 mg | 56% |
| Water | 51.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 82 mg | 7% |
| Iron | 0.72 mg | 4% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.04 mg | 4% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.9 µg | 38% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy334 kcal · median 271 kcal
Protein12.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat10.8 g · median 7.6 g
Salt3.2 g · median 2.4 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Vitamin B120.9 µg · 38%
- Thiamin (B1)0.37 mg · 31%
- Protein12.5 g · 25%
- Niacin (B3)3.1 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Bratwurst, veal, cooked341 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Kielbasa, fully cooked, unheated325 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).