Sausages and Luncheon Meats
Bologna, turkey
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
209kcal per 100 g
11.4 gProtein
16.1 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 209 kcal874 kJ | 10% |
| Protein | 11.4 g | 23% |
| Fat | 16.1 g | 21% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 75 mg | 25% |
| Carbohydrate | 4.7 g | 2% |
| of which sugars | 2.9 g | — |
| Fiber | 0.5 g | 2% |
| Sodium | 1,071 mg | 47% |
| Water | 64.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 135 mg | 3% |
| Calcium | 123 mg | 9% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 114 mg | 9% |
| Iron | 3 mg | 17% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.07 mg | 8% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 13 mg | 15% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy209 kcal · median 271 kcal
Protein11.4 g · median 14.5 g
Fiber0.5 g · median 0 g
Sugars2.9 g · median 0.29 g
Saturated fat4.4 g · median 7.6 g
Salt2.7 g · median 2.4 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 28%
- Protein11.4 g · 23%
- Iron3 mg · 17%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, pork and turkey, lite211 kcal
- Bologna, beef, low fat204 kcal
- Ham salad spread216 kcal
- Ham, chopped, not canned221 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Bacon, turkey, unprepared226 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Bologna, beef and pork, low fat230 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Olive loaf, pork235 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).