Sausages and Luncheon Meats
Bratwurst, pork, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
333kcal per 100 g
13.7 gProtein
29.2 gFat
2.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 333 kcal1,393 kJ | 17% |
| Protein | 13.7 g | 27% |
| Fat | 29.2 g | 37% |
| of which saturated | 10 g | 50% |
| Monounsaturated fat | 14.7 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 74 mg | 25% |
| Carbohydrate | 2.9 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 846 mg | 37% |
| Water | 51.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 348 mg | 7% |
| Calcium | 28 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Iron | 0.53 mg | 3% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.1 mg | 12% |
| Selenium | 40 µg | 72% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.73 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy333 kcal · median 271 kcal
Protein13.7 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat10 g · median 7.6 g
Salt2.1 g · median 2.4 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium40 µg · 72%
- Thiamin (B1)0.46 mg · 38%
- Vitamin B120.73 µg · 30%
- Niacin (B3)4.8 mg · 30%
- Zinc3.3 mg · 30%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Kielbasa, fully cooked, pan-fried333 kcal
- Luncheon meat, pork, canned334 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Bratwurst, veal, cooked341 kcal
- Kielbasa, fully cooked, unheated325 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).