Sausages and Luncheon Meats
Frankfurter, meat and poultry, unheated
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
277kcal per 100 g
9.7 gProtein
24.2 gFat
5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,157 kJ | 14% |
| Protein | 9.7 g | 19% |
| Fat | 24.2 g | 31% |
| of which saturated | 7.6 g | 38% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 5.4 g | — |
| Cholesterol | 78 mg | 26% |
| Carbohydrate | 5 g | 2% |
| of which sugars | 2.8 g | — |
| Fiber | 0 g | 0% |
| Sodium | 976 mg | 42% |
| Water | 57.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 359 mg | 8% |
| Calcium | 106 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 175 mg | 14% |
| Iron | 1 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 5% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.71 µg | 30% |
| Vitamin C | 23 mg | 25% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy277 kcal · median 271 kcal
Protein9.7 g · median 14.5 g
Fiber0 g · median 0 g
Sugars2.8 g · median 0.29 g
Saturated fat7.6 g · median 7.6 g
Salt2.4 g · median 2.4 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.71 µg · 30%
- Vitamin C23 mg · 25%
- Selenium12 µg · 23%
- Protein9.7 g · 19%
- Niacin (B3)2.8 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Beerwurst, beer salami, pork and beef277 kcal
- Beerwurst, pork and beef276 kcal
- Frankfurter, meat, heated278 kcal
- Bologna, meat and poultry281 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Bologna, chicken, pork, beef272 kcal
- Mother's loaf, pork282 kcal
- Pork sausage, reduced sodium, cooked271 kcal
- Sausage, pork, turkey, and beef, reduced sodium284 kcal
- Frankfurter, pork269 kcal
- Meatballs, frozen, Italian style286 kcal
- Pork sausage, link/patty, reduced fat, cooked, pan-fried267 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).