Sausages and Luncheon Meats
Knackwurst, knockwurst, pork, beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
307kcal per 100 g
11.1 gProtein
27.7 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,282 kJ | 15% |
| Protein | 11.1 g | 22% |
| Fat | 27.7 g | 36% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 12.8 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 60 mg | 20% |
| Carbohydrate | 3.2 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 930 mg | 40% |
| Water | 55.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.06 mg | 7% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy307 kcal · median 271 kcal
Protein11.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat10.2 g · median 7.6 g
Salt2.3 g · median 2.4 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 49%
- Thiamin (B1)0.34 mg · 29%
- Selenium14 µg · 25%
- Protein11.1 g · 22%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, turkey and pork, fresh, bulk, patty or link, cooked307 kcal
- Swisswurst, pork and beef, with swiss cheese, smoked307 kcal
- Bologna, beef and pork308 kcal
- Liverwurst spread305 kcal
- Sausage, smoked link sausage, pork309 kcal
- Beef, bologna, reduced sodium310 kcal
- Liver cheese, pork304 kcal
- Mortadella, beef, pork311 kcal
- Frankfurter, low sodium312 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Sausage, beef, cured, cooked, smoked312 kcal
- Bockwurst, pork, veal, raw301 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).