Sausages and Luncheon Meats
Frankfurter, low sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
312kcal per 100 g
12 gProtein
28.5 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 312 kcal1,305 kJ | 16% |
| Protein | 12 g | 24% |
| Fat | 28.5 g | 37% |
| of which saturated | 12 g | 60% |
| Monounsaturated fat | 13.6 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 61 mg | 20% |
| Carbohydrate | 1.8 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 311 mg | 14% |
| Water | 56.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 166 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 87 mg | 7% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.06 mg | 7% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.5 µg | 64% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy312 kcal · median 271 kcal
Protein12 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat12 g · median 7.6 g
Salt0.78 g · median 2.4 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 64%
- Protein12 g · 24%
- Selenium12 µg · 22%
- Zinc2.2 mg · 20%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Mortadella, beef, pork311 kcal
- Beef, bologna, reduced sodium310 kcal
- Frankfurter, beef, unheated314 kcal
- Frankfurter, beef, unheated315 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Bologna, beef and pork308 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Liverwurst spread305 kcal
- Liver cheese, pork304 kcal
- Frankfurter, beef, heated322 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).