Sausages and Luncheon Meats
Beef, cured, pastrami
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
147kcal per 100 g
21.8 gProtein
5.8 gFat
0.36 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | 7% |
| Protein | 21.8 g | 44% |
| Fat | 5.8 g | 7% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 68 mg | 23% |
| Carbohydrate | 0.36 g | 0% |
| of which sugars | 0.1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,078 mg | 47% |
| Water | 69.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 175 mg | 14% |
| Iron | 2.2 mg | 12% |
| Zinc | 5 mg | 45% |
| Copper | 0.09 mg | 10% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 22 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy147 kcal · median 271 kcal
Protein21.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.1 g · median 0.29 g
Saturated fat2.7 g · median 7.6 g
Salt2.7 g · median 2.4 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Zinc5 mg · 45%
- Protein21.8 g · 44%
- Selenium18 µg · 32%
- Niacin (B3)4.3 mg · 27%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Peppered loaf, pork, beef149 kcal
- Sausage, Italian, sweet, links149 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
- Frankfurter, beef, low fat140 kcal
- Pastrami, turkey139 kcal
- Sausage, turkey, fresh, raw155 kcal
- Headcheese, pork157 kcal
- Chicken spread158 kcal
- Sausage, Italian, turkey, smoked158 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).