Sausages and Luncheon Meats
Ham and cheese loaf or roll
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
241kcal per 100 g
13.6 gProtein
18.7 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 241 kcal1,010 kJ | 12% |
| Protein | 13.6 g | 27% |
| Fat | 18.7 g | 24% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 58 mg | 19% |
| Carbohydrate | 4 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,000 mg | 43% |
| Water | 60.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 6% |
| Calcium | 58 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 253 mg | 20% |
| Iron | 0.91 mg | 5% |
| Zinc | 2 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 35 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.81 µg | 34% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy241 kcal · median 271 kcal
Protein13.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat7 g · median 7.6 g
Salt2.5 g · median 2.4 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium35 µg · 63%
- Thiamin (B1)0.6 mg · 50%
- Vitamin B120.81 µg · 34%
- Protein13.6 g · 27%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham, chopped, canned239 kcal
- Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
- Beerwurst, beer salami, pork238 kcal
- Ham and cheese spread245 kcal
- Bologna, pork247 kcal
- Olive loaf, pork235 kcal
- Sandwich spread, pork, beef235 kcal
- Beef, cured, corned beef, canned250 kcal
- Picnic loaf, pork, beef232 kcal
- Bologna, beef and pork, low fat230 kcal
- Sausage, Berliner, pork, beef230 kcal
- Sausage, Vienna, canned, chicken, beef, pork230 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).