Sausages and Luncheon Meats
Bratwurst, chicken, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
176kcal per 100 g
19.4 gProtein
10.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 176 kcal738 kJ | 9% |
| Protein | 19.4 g | 39% |
| Fat | 10.4 g | 13% |
| Cholesterol | 71 mg | 24% |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 160 mg | 13% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.05 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 177 foods in “Sausages and Luncheon Meats”
Energy176 kcal · median 271 kcal
Protein19.4 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Salt0.18 g · median 2.4 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.6 mg · 47%
- Protein19.4 g · 39%
- Vitamin B60.39 mg · 23%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Barbecue loaf, pork, beef173 kcal
- Lebanon bologna, beef172 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Honey roll sausage, beef182 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Chicken spread158 kcal
- Headcheese, pork157 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Bologna, beef, low fat204 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).