Sausages and Luncheon Meats
Frankfurter, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
269kcal per 100 g
12.8 gProtein
23.7 gFat
0.28 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 269 kcal1,127 kJ | 13% |
| Protein | 12.8 g | 26% |
| Fat | 23.7 g | 30% |
| of which saturated | 8.7 g | 44% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 66 mg | 22% |
| Carbohydrate | 0.28 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0.1 g | 0% |
| Sodium | 816 mg | 35% |
| Water | 59.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 264 mg | 6% |
| Calcium | 267 mg | 21% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 171 mg | 14% |
| Iron | 3.7 mg | 21% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.07 mg | 8% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 79 µg | 9% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy269 kcal · median 271 kcal
Protein12.8 g · median 14.5 g
Fiber0.1 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat8.7 g · median 7.6 g
Salt2 g · median 2.4 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Thiamin (B1)0.59 mg · 49%
- Protein12.8 g · 26%
- Iron3.7 mg · 21%
- Calcium267 mg · 21%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, chicken, pork, beef272 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Ham, minced263 kcal
- Beerwurst, pork and beef276 kcal
- Beerwurst, beer salami, pork and beef277 kcal
- Frankfurter, meat and poultry, unheated277 kcal
- Frankfurter, meat, heated278 kcal
- Luncheon sausage, pork and beef260 kcal
- Bologna, meat and poultry281 kcal
- Mother's loaf, pork282 kcal
- Bacon, turkey, low sodium253 kcal
- Meatballs, frozen, Italian style286 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).