Sausages and Luncheon Meats
Barbecue loaf, pork, beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
173kcal per 100 g
15.8 gProtein
8.9 gFat
6.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal724 kJ | 9% |
| Protein | 15.8 g | 32% |
| Fat | 8.9 g | 11% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 37 mg | 12% |
| Carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 1,334 mg | 58% |
| Water | 64.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 7% |
| Calcium | 55 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.2 mg | 6% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy173 kcal · median 271 kcal
Protein15.8 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat3.2 g · median 7.6 g
Salt3.3 g · median 2.4 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Selenium21 µg · 39%
- Protein15.8 g · 32%
- Thiamin (B1)0.36 mg · 30%
- Zinc2.5 mg · 22%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Lebanon bologna, beef172 kcal
- Bratwurst, chicken, cooked176 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Honey roll sausage, beef182 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Chicken spread158 kcal
- Headcheese, pork157 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Beef, cured, pastrami147 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).