Sausages and Luncheon Meats
Ham and cheese spread
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
245kcal per 100 g
16.2 gProtein
18.5 gFat
2.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 245 kcal1,025 kJ | 12% |
| Protein | 16.2 g | 32% |
| Fat | 18.5 g | 24% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 61 mg | 20% |
| Carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 1,197 mg | 52% |
| Water | 59.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 162 mg | 3% |
| Calcium | 217 mg | 17% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 495 mg | 40% |
| Iron | 0.76 mg | 4% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.09 mg | 10% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.2 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.73 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy245 kcal · median 271 kcal
Protein16.2 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat8.6 g · median 7.6 g
Salt3 g · median 2.4 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Phosphorus495 mg · 40%
- Protein16.2 g · 32%
- Vitamin B120.73 µg · 30%
- Thiamin (B1)0.32 mg · 27%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, pork247 kcal
- Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
- Ham and cheese loaf or roll241 kcal
- Beef, cured, corned beef, canned250 kcal
- Ham, chopped, canned239 kcal
- Beerwurst, beer salami, pork238 kcal
- Bacon, turkey, low sodium253 kcal
- Olive loaf, pork235 kcal
- Bologna, beef and pork, low fat230 kcal
- Luncheon sausage, pork and beef260 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Ham, minced263 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).