Sausages and Luncheon Meats
Kielbasa, fully cooked, unheated
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
325kcal per 100 g
10.8 gProtein
29.6 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,359 kJ | 16% |
| Protein | 10.8 g | 22% |
| Fat | 29.6 g | 38% |
| of which saturated | 9.7 g | 48% |
| Monounsaturated fat | 12.2 g | — |
| Polyunsaturated fat | 5.3 g | — |
| Cholesterol | 61 mg | 20% |
| Carbohydrate | 3.7 g | 1% |
| of which sugars | 2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 928 mg | 40% |
| Water | 52.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 168 mg | 13% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.07 mg | 7% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 19 mg | 21% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy325 kcal · median 271 kcal
Protein10.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars2 g · median 0.29 g
Saturated fat9.7 g · median 7.6 g
Salt2.3 g · median 2.4 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 32%
- Vitamin B120.68 µg · 28%
- Protein10.8 g · 22%
- Vitamin C19 mg · 21%
- Niacin (B3)3.1 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Liver sausage, liverwurst, pork326 kcal
- Bratwurst, pork, beef, link323 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Frankfurter, beef, heated322 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Luncheon meat, pork, canned334 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Frankfurter, beef, unheated315 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).