Sausages and Luncheon Meats
Oscar Mayer, Bologna (beef)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
316kcal per 100 g
11.1 gProtein
29.1 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,322 kJ | 16% |
| Protein | 11.1 g | 22% |
| Fat | 29.1 g | 37% |
| of which saturated | 12.9 g | 64% |
| Monounsaturated fat | 15.2 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 64 mg | 21% |
| Carbohydrate | 2.5 g | 1% |
| of which sugars | 1.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,179 mg | 51% |
| Water | 54.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.4 mg | 8% |
| Zinc | 2 mg | 18% |
| Copper | 0.11 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.4 µg | 60% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy316 kcal · median 271 kcal
Protein11.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.4 g · median 0.29 g
Saturated fat12.9 g · median 7.6 g
Salt2.9 g · median 2.4 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 60%
- Protein11.1 g · 22%
- Zinc2 mg · 18%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, unheated315 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Frankfurter, beef, unheated314 kcal
- Pate, liver, not specified, canned319 kcal
- Sausage, smoked link sausage, pork and beef (nonfat dry milk added)313 kcal
- Frankfurter, low sodium312 kcal
- Sausage, beef, cured, cooked, smoked312 kcal
- Sausage, smoked link sausage, pork and beef320 kcal
- Mortadella, beef, pork311 kcal
- Beef, bologna, reduced sodium310 kcal
- Frankfurter, beef, heated322 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).