Sausages and Luncheon Meats
Cheesefurter, cheese smokie, pork, beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
328kcal per 100 g
14.1 gProtein
29 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 328 kcal1,371 kJ | 16% |
| Protein | 14.1 g | 28% |
| Fat | 29 g | 37% |
| of which saturated | 10.5 g | 52% |
| Monounsaturated fat | 13.6 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 68 mg | 23% |
| Carbohydrate | 1.5 g | 1% |
| of which sugars | 1.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,082 mg | 47% |
| Water | 52.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 4% |
| Calcium | 58 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy328 kcal · median 271 kcal
Protein14.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.5 g · median 0.29 g
Saturated fat10.5 g · median 7.6 g
Salt2.7 g · median 2.4 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Selenium16 µg · 29%
- Protein14.1 g · 28%
- Thiamin (B1)0.25 mg · 21%
- Zinc2.3 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Pate, truffle flavor327 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Polish sausage, pork326 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Pork sausage, link/patty, cooked, pan-fried325 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried324 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).