Sausages and Luncheon Meats
Luncheon sausage, pork and beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
260kcal per 100 g
15.4 gProtein
20.9 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,088 kJ | 13% |
| Protein | 15.4 g | 31% |
| Fat | 20.9 g | 27% |
| of which saturated | 7.6 g | 38% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 64 mg | 21% |
| Carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 1,182 mg | 51% |
| Water | 58.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 122 mg | 10% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.08 mg | 9% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2 µg | 82% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy260 kcal · median 271 kcal
Protein15.4 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat7.6 g · median 7.6 g
Salt3 g · median 2.4 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 82%
- Protein15.4 g · 31%
- Selenium15 µg · 28%
- Zinc2.5 mg · 22%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Salami, cooked, beef261 kcal
- Sausage, Polish, beef with chicken, hot259 kcal
- Ham, minced263 kcal
- Bacon, turkey, low sodium253 kcal
- Pork sausage, link/patty, reduced fat, cooked, pan-fried267 kcal
- Frankfurter, pork269 kcal
- Beef, cured, corned beef, canned250 kcal
- Pork sausage, reduced sodium, cooked271 kcal
- Bologna, chicken, pork, beef272 kcal
- Bologna, pork247 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Ham and cheese spread245 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).