Sausages and Luncheon Meats
Ham, minced
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
263kcal per 100 g
16.3 gProtein
20.7 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,100 kJ | 13% |
| Protein | 16.3 g | 33% |
| Fat | 20.7 g | 27% |
| of which saturated | 7.2 g | 36% |
| Monounsaturated fat | 9.6 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 70 mg | 23% |
| Carbohydrate | 1.8 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,245 mg | 54% |
| Water | 57.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 311 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.08 mg | 9% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.95 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy263 kcal · median 271 kcal
Protein16.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat7.2 g · median 7.6 g
Salt3.1 g · median 2.4 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.71 mg · 59%
- Vitamin B120.95 µg · 40%
- Selenium20 µg · 36%
- Protein16.3 g · 33%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Luncheon sausage, pork and beef260 kcal
- Frankfurter, pork269 kcal
- Bologna, chicken, pork, beef272 kcal
- Bacon, turkey, low sodium253 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Beef, cured, corned beef, canned250 kcal
- Beerwurst, pork and beef276 kcal
- Beerwurst, beer salami, pork and beef277 kcal
- Frankfurter, meat and poultry, unheated277 kcal
- Frankfurter, meat, heated278 kcal
- Bologna, pork247 kcal
- Bologna, meat and poultry281 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).