Sausages and Luncheon Meats
Frankfurter, beef, low fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
140kcal per 100 g
12 gProtein
9.5 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 140 kcal585 kJ | 7% |
| Protein | 12 g | 24% |
| Fat | 9.5 g | 12% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 40 mg | 13% |
| Carbohydrate | 1.6 g | 1% |
| of which sugars | 0.85 g | — |
| Fiber | 0 g | 0% |
| Sodium | 744 mg | 32% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 3% |
| Calcium | 8 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.2 mg | 6% |
| Zinc | 2 mg | 18% |
| Copper | 0.07 mg | 7% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy140 kcal · median 271 kcal
Protein12 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.85 g · median 0.29 g
Saturated fat1.5 g · median 7.6 g
Salt1.9 g · median 2.4 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 58%
- Selenium14 µg · 25%
- Protein12 g · 24%
- Zinc2 mg · 18%
- Phosphorus191 mg · 15%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
- Chicken breast, roll, oven-roasted134 kcal
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Beef, chopped, cured, smoked133 kcal
- Beef, cured, pastrami147 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Headcheese, pork157 kcal
- Chicken spread158 kcal
- Ham, honey, smoked, cooked122 kcal
- Frankfurter, meat and poultry, low fat121 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).