Sausages and Luncheon Meats
Mother's loaf, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
282kcal per 100 g
12.1 gProtein
22.3 gFat
7.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 282 kcal1,180 kJ | 14% |
| Protein | 12.1 g | 24% |
| Fat | 22.3 g | 29% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 10.3 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 45 mg | 15% |
| Carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 1,127 mg | 49% |
| Water | 54.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 5% |
| Calcium | 43 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 129 mg | 10% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.09 mg | 10% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 1 µg | 5% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy282 kcal · median 271 kcal
Protein12.1 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat8 g · median 7.6 g
Salt2.8 g · median 2.4 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium35 µg · 64%
- Thiamin (B1)0.55 mg · 46%
- Vitamin B121.1 µg · 44%
- Protein12.1 g · 24%
- Niacin (B3)3.1 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, meat and poultry281 kcal
- Frankfurter, meat, heated278 kcal
- Meatballs, frozen, Italian style286 kcal
- Beerwurst, beer salami, pork and beef277 kcal
- Frankfurter, meat and poultry, unheated277 kcal
- Beerwurst, pork and beef276 kcal
- Frankfurter, meat290 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Bologna, chicken, pork, beef272 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Frankfurter, pork269 kcal
- Bratwurst, beef and pork, smoked297 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).