Sausages and Luncheon Meats
Frankfurter, meat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
290kcal per 100 g
10.3 gProtein
25.8 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,212 kJ | 14% |
| Protein | 10.3 g | 21% |
| Fat | 25.8 g | 33% |
| of which saturated | 7.7 g | 38% |
| Monounsaturated fat | 11.4 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 77 mg | 26% |
| Carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 1,090 mg | 47% |
| Water | 56.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 3% |
| Calcium | 99 mg | 8% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 206 mg | 16% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 11% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.6 µg | 65% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy290 kcal · median 271 kcal
Protein10.3 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat7.7 g · median 7.6 g
Salt2.7 g · median 2.4 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 65%
- Selenium13 µg · 23%
- Protein10.3 g · 21%
- Niacin (B3)2.7 mg · 17%
- Phosphorus206 mg · 16%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Meatballs, frozen, Italian style286 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
- Mother's loaf, pork282 kcal
- Bologna, beef299 kcal
- Bologna, meat and poultry281 kcal
- Bockwurst, pork, veal, raw301 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Frankfurter, meat, heated278 kcal
- Beerwurst, beer salami, pork and beef277 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).