Sausages and Luncheon Meats
Bologna, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
247kcal per 100 g
15.3 gProtein
19.9 gFat
0.73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 247 kcal1,033 kJ | 12% |
| Protein | 15.3 g | 31% |
| Fat | 19.9 g | 25% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 59 mg | 20% |
| Carbohydrate | 0.73 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 907 mg | 39% |
| Water | 60.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 281 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 139 mg | 11% |
| Iron | 0.77 mg | 4% |
| Zinc | 2 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.93 µg | 39% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy247 kcal · median 271 kcal
Protein15.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat6.8 g · median 7.6 g
Salt2.3 g · median 2.4 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.52 mg · 44%
- Vitamin B120.93 µg · 39%
- Protein15.3 g · 31%
- Niacin (B3)3.9 mg · 24%
- Selenium13 µg · 23%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham and cheese spread245 kcal
- Beef, cured, corned beef, canned250 kcal
- Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
- Bacon, turkey, low sodium253 kcal
- Ham and cheese loaf or roll241 kcal
- Ham, chopped, canned239 kcal
- Beerwurst, beer salami, pork238 kcal
- Olive loaf, pork235 kcal
- Luncheon sausage, pork and beef260 kcal
- Ham, minced263 kcal
- Bologna, beef and pork, low fat230 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).