Sausages and Luncheon Meats
Ham, smoked, extra lean, low sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
141kcal per 100 g
18.5 gProtein
2.7 gFat
10.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal591 kJ | 7% |
| Protein | 18.5 g | 37% |
| Fat | 2.7 g | 3% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 50 mg | 17% |
| Carbohydrate | 10.7 g | 4% |
| of which sugars | 10.7 g | — |
| Starch | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,062 mg | 46% |
| Water | 64.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 286 mg | 23% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.25 mg | 27% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.42 mg | 24% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy141 kcal · median 271 kcal
Protein18.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars10.7 g · median 0.29 g
Saturated fat1.8 g · median 7.6 g
Salt2.7 g · median 2.4 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 54%
- Thiamin (B1)0.56 mg · 47%
- Niacin (B3)6.1 mg · 38%
- Protein18.5 g · 37%
- Copper0.25 mg · 27%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Luxury loaf, pork141 kcal
- Frankfurter, beef, low fat140 kcal
- Beef, cured, pastrami147 kcal
- Chicken breast, roll, oven-roasted134 kcal
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Beef, chopped, cured, smoked133 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Headcheese, pork157 kcal
- Chicken spread158 kcal
- Ham, honey, smoked, cooked122 kcal
- Frankfurter, meat and poultry, low fat121 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).