Sausages and Luncheon Meats
Chicken breast, oven-roasted, fat-free, sliced
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
79kcal per 100 g
16.8 gProtein
0.39 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal332 kJ | 4% |
| Protein | 16.8 g | 34% |
| Fat | 0.39 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 36 mg | 12% |
| Carbohydrate | 2.2 g | 1% |
| of which sugars | 0.1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,087 mg | 47% |
| Water | 76.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 1% |
| Calcium | 6 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 7.6 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy79 kcal · median 271 kcal
Protein16.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.1 g · median 0.29 g
Saturated fat0.13 g · median 7.6 g
Salt2.7 g · median 2.4 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein16.8 g · 34%
- Niacin (B3)3.4 mg · 21%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Chicken breast, fat-free, mesquite flavor, sliced80 kcal
- Pastrami, beef, 98% fat-free95 kcal
- Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)107 kcal
- Frankfurter, beef, pork, and turkey, fat free109 kcal
- Oscar Mayer, Chicken Breast (honey glazed)109 kcal
- Beef, cured, luncheon meat, jellied111 kcal
- Frankfurter, meat and poultry, low fat121 kcal
- Ham, honey, smoked, cooked122 kcal
- Beef, chopped, cured, smoked133 kcal
- Chicken breast, roll, oven-roasted134 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).