Sausages and Luncheon Meats
Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
331kcal per 100 g
14.3 gProtein
29.4 gFat
2.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 331 kcal1,387 kJ | 17% |
| Protein | 14.3 g | 28% |
| Fat | 29.4 g | 38% |
| of which saturated | 10.9 g | 55% |
| Monounsaturated fat | 15.5 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 178 mg | 59% |
| Carbohydrate | 2.6 g | 1% |
| of which sugars | 1.2 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 1,159 mg | 50% |
| Water | 50.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 4% |
| Calcium | 9 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 199 mg | 16% |
| Iron | 11 mg | 58% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.5 mg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,723 µg | 525% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 1.6 mg | 123% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 19 µg | 783% |
| Vitamin C | 9 mg | 10% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy331 kcal · median 271 kcal
Protein14.3 g · median 14.5 g
Fiber0.2 g · median 0 g
Sugars1.2 g · median 0.29 g
Saturated fat10.9 g · median 7.6 g
Salt2.9 g · median 2.4 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1219 µg · 783%
- Vitamin A4,723 µg · 525%
- Riboflavin (B2)1.6 mg · 123%
- Iron11 mg · 58%
- Niacin (B3)9.2 mg · 57%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Luncheon meat, pork, canned334 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Liver sausage, liverwurst, pork326 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Bratwurst, pork, beef, link323 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).