Sausages and Luncheon Meats
Oscar Mayer, Ham (chopped with natural juice)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
180kcal per 100 g
16.3 gProtein
11.2 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal754 kJ | 9% |
| Protein | 16.3 g | 33% |
| Fat | 11.2 g | 14% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 59 mg | 20% |
| Carbohydrate | 3.7 g | 1% |
| of which sugars | 2.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,249 mg | 54% |
| Water | 65.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 219 mg | 18% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.24 mg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Folate | 3 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy180 kcal · median 271 kcal
Protein16.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars2.2 g · median 0.29 g
Saturated fat4.1 g · median 7.6 g
Salt3.1 g · median 2.4 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein16.3 g · 33%
- Copper0.24 mg · 27%
- Zinc2.3 mg · 20%
- Phosphorus219 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Honey roll sausage, beef182 kcal
- Bratwurst, chicken, cooked176 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Barbecue loaf, pork, beef173 kcal
- Lebanon bologna, beef172 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Chicken spread158 kcal
- Headcheese, pork157 kcal
- Bologna, beef, low fat204 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).