Sausages and Luncheon Meats
Bologna, chicken, pork, beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
272kcal per 100 g
11.3 gProtein
22.7 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 272 kcal1,138 kJ | 14% |
| Protein | 11.3 g | 23% |
| Fat | 22.7 g | 29% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 83 mg | 28% |
| Carbohydrate | 5.6 g | 2% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,120 mg | 49% |
| Water | 56.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 313 mg | 7% |
| Calcium | 92 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 227 mg | 18% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.06 mg | 7% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 11 µg | — |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.59 µg | 25% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy272 kcal · median 271 kcal
Protein11.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat7 g · median 7.6 g
Salt2.8 g · median 2.4 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.59 µg · 25%
- Protein11.3 g · 23%
- Niacin (B3)3.5 mg · 22%
- Phosphorus227 mg · 18%
- Vitamin C16 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Dutch brand loaf, chicken, pork and beef273 kcal
- Frankfurter, pork269 kcal
- Beerwurst, pork and beef276 kcal
- Beerwurst, beer salami, pork and beef277 kcal
- Frankfurter, meat and poultry, unheated277 kcal
- Frankfurter, meat, heated278 kcal
- Bologna, meat and poultry281 kcal
- Ham, minced263 kcal
- Mother's loaf, pork282 kcal
- Luncheon sausage, pork and beef260 kcal
- Meatballs, frozen, Italian style286 kcal
- Frankfurter, meat290 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).