Sausages and Luncheon Meats
Ham, sliced, regular (approximately 11% fat)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
164kcal per 100 g
16.6 gProtein
8.8 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal687 kJ | 8% |
| Protein | 16.6 g | 33% |
| Fat | 8.8 g | 11% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 57 mg | 19% |
| Carbohydrate | 3.6 g | 1% |
| of which sugars | 1 g | — |
| Fiber | 1.3 g | 5% |
| Sodium | 814 mg | 35% |
| Water | 67.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 6% |
| Calcium | 24 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 1 mg | 6% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.09 mg | 10% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.42 µg | 18% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy164 kcal · median 271 kcal
Protein16.6 g · median 14.5 g
Fiber1.3 g · median 0 g
Sugars1 g · median 0.29 g
Saturated fat0.5 g · median 7.6 g
Salt2 g · median 2.4 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.63 mg · 52%
- Selenium21 µg · 38%
- Protein16.6 g · 33%
- Vitamin B60.33 mg · 19%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Chicken spread158 kcal
- Headcheese, pork157 kcal
- Lebanon bologna, beef172 kcal
- Barbecue loaf, pork, beef173 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Bratwurst, chicken, cooked176 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Beef, cured, pastrami147 kcal
- Honey roll sausage, beef182 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Ham, smoked, extra lean, low sodium141 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).