Sausages and Luncheon Meats
Bockwurst, pork, veal, raw
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
301kcal per 100 g
14 gProtein
25.9 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 301 kcal1,258 kJ | 15% |
| Protein | 14 g | 28% |
| Fat | 25.9 g | 33% |
| of which saturated | 10.3 g | 51% |
| Monounsaturated fat | 13.1 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 93 mg | 31% |
| Carbohydrate | 3 g | 1% |
| of which sugars | 1.3 g | — |
| Starch | 0 g | — |
| Fiber | 1 g | 4% |
| Sodium | 756 mg | 33% |
| Water | 54.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 270 mg | 6% |
| Calcium | 41 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 169 mg | 14% |
| Iron | 1.2 mg | 6% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.1 mg | 11% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 148 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 70 µg | 59% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.86 µg | 36% |
| Vitamin C | 3.2 mg | 4% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy301 kcal · median 271 kcal
Protein14 g · median 14.5 g
Fiber1 g · median 0 g
Sugars1.3 g · median 0.29 g
Saturated fat10.3 g · median 7.6 g
Salt1.9 g · median 2.4 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K70 µg · 59%
- Vitamin B120.86 µg · 36%
- Niacin (B3)5.6 mg · 35%
- Protein14 g · 28%
- Vitamin B60.38 mg · 22%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Bologna, beef299 kcal
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
- Liver cheese, pork304 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Liverwurst spread305 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Bologna, beef and pork308 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Beef, bologna, reduced sodium310 kcal
- Mortadella, beef, pork311 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).