Sausages and Luncheon Meats
Headcheese, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
157kcal per 100 g
13.8 gProtein
10.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal658 kJ | 8% |
| Protein | 13.8 g | 28% |
| Fat | 10.9 g | 14% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 69 mg | 23% |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 941 mg | 41% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 31 mg | 1% |
| Calcium | 16 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 56 mg | 4% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.12 mg | 14% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy157 kcal · median 271 kcal
Protein13.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat3.4 g · median 7.6 g
Salt2.4 g · median 2.4 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 44%
- Protein13.8 g · 28%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Chicken spread158 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Beef, cured, pastrami147 kcal
- Lebanon bologna, beef172 kcal
- Barbecue loaf, pork, beef173 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
- Frankfurter, beef, low fat140 kcal
- Bratwurst, chicken, cooked176 kcal
- Chicken breast, roll, oven-roasted134 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).