Sausages and Luncheon Meats
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
315kcal per 100 g
13.5 gProtein
28.2 gFat
1.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 315 kcal1,316 kJ | 16% |
| Protein | 13.5 g | 27% |
| Fat | 28.2 g | 36% |
| of which saturated | 11.2 g | 56% |
| Monounsaturated fat | 13.2 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 67 mg | 22% |
| Carbohydrate | 1.7 g | 1% |
| of which sugars | 0.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,036 mg | 45% |
| Water | 53.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 3% |
| Calcium | 67 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 248 mg | 20% |
| Iron | 1.2 mg | 7% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy315 kcal · median 271 kcal
Protein13.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.3 g · median 0.29 g
Saturated fat11.2 g · median 7.6 g
Salt2.6 g · median 2.4 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Protein13.5 g · 27%
- Phosphorus248 mg · 20%
- Zinc2 mg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, unheated315 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Frankfurter, beef, unheated314 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Frankfurter, low sodium312 kcal
- Mortadella, beef, pork311 kcal
- Beef, bologna, reduced sodium310 kcal
- Bologna, beef and pork308 kcal
- Frankfurter, beef, heated322 kcal
- Bratwurst, pork, beef, link323 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Kielbasa, fully cooked, unheated325 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).