Sausages and Luncheon Meats
Chicken spread
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
158kcal per 100 g
18 gProtein
17.6 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal663 kJ | 8% |
| Protein | 18 g | 36% |
| Fat | 17.6 g | 23% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 56 mg | 19% |
| Carbohydrate | 4 g | 1% |
| of which sugars | 0.47 g | — |
| Fiber | 0.3 g | 1% |
| Sodium | 722 mg | 31% |
| Water | 57.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 106 mg | 2% |
| Calcium | 16 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy158 kcal · median 271 kcal
Protein18 g · median 14.5 g
Fiber0.3 g · median 0 g
Sugars0.47 g · median 0.29 g
Saturated fat3.2 g · median 7.6 g
Salt1.8 g · median 2.4 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein18 g · 36%
- Selenium11 µg · 20%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Headcheese, pork157 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Beef, cured, pastrami147 kcal
- Lebanon bologna, beef172 kcal
- Barbecue loaf, pork, beef173 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
- Bratwurst, chicken, cooked176 kcal
- Frankfurter, beef, low fat140 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).