Sausages and Luncheon Meats
Oscar Mayer, Salami (hard)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
368kcal per 100 g
25.9 gProtein
28.7 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,541 kJ | 18% |
| Protein | 25.9 g | 52% |
| Fat | 28.7 g | 37% |
| of which saturated | 11.1 g | 55% |
| Monounsaturated fat | 15 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 97 mg | 32% |
| Carbohydrate | 1.6 g | 1% |
| of which sugars | 0.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,976 mg | 86% |
| Water | 38.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 356 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Iron | 1.8 mg | 10% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.19 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 1.6 µg | 8% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5 mg | 32% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy368 kcal · median 271 kcal
Protein25.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.2 g · median 0.29 g
Saturated fat11.1 g · median 7.6 g
Salt4.9 g · median 2.4 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Protein25.9 g · 52%
- Thiamin (B1)0.57 mg · 48%
- Niacin (B3)5 mg · 32%
- Zinc3.2 mg · 29%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bacon, turkey, microwaved368 kcal
- Thuringer, cervelat, summer sausage, beef, pork362 kcal
- Salami, dry or hard, pork, beef378 kcal
- Blood sausage379 kcal
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium350 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Sausage, pork and turkey, pre-cooked342 kcal
- Bratwurst, veal, cooked341 kcal
- Salami, pork, beef, less sodium396 kcal
- Sausage, pork and beef, fresh, cooked396 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).