Sausages and Luncheon Meats
Bologna, beef, low fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
204kcal per 100 g
11.8 gProtein
14.8 gFat
5.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal854 kJ | 10% |
| Protein | 11.8 g | 24% |
| Fat | 14.8 g | 19% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 44 mg | 15% |
| Carbohydrate | 5.2 g | 2% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 821 mg | 36% |
| Water | 65 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 3% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Iron | 1 mg | 6% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.03 mg | 3% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy204 kcal · median 271 kcal
Protein11.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat5.5 g · median 7.6 g
Salt2.1 g · median 2.4 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 58%
- Protein11.8 g · 24%
- Selenium12 µg · 23%
- Zinc1.8 mg · 17%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, turkey209 kcal
- Bologna, pork and turkey, lite211 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Ham salad spread216 kcal
- Ham, chopped, not canned221 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Bacon, turkey, unprepared226 kcal
- Honey roll sausage, beef182 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).