Sausages and Luncheon Meats
Bacon, turkey, unprepared
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
226kcal per 100 g
15.9 gProtein
16.9 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 226 kcal944 kJ | 11% |
| Protein | 15.9 g | 32% |
| Fat | 16.9 g | 22% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 86 mg | 29% |
| Carbohydrate | 1.9 g | 1% |
| Sodium | 1,069 mg | 46% |
| Water | 61.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 349 mg | 7% |
| Calcium | 80 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 222 mg | 18% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.07 mg | 8% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.24 mg | 14% |
| Vitamin B12 | 1.2 µg | 50% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy226 kcal · median 271 kcal
Protein15.9 g · median 14.5 g
Saturated fat4.5 g · median 7.6 g
Salt2.7 g · median 2.4 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 50%
- Protein15.9 g · 32%
- Selenium16 µg · 29%
- Niacin (B3)4 mg · 25%
- Zinc2.5 mg · 23%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Bologna, beef and pork, low fat230 kcal
- Ham, chopped, not canned221 kcal
- Olive loaf, pork235 kcal
- Ham salad spread216 kcal
- Beerwurst, beer salami, pork238 kcal
- Ham, chopped, canned239 kcal
- Bologna, pork and turkey, lite211 kcal
- Ham and cheese loaf or roll241 kcal
- Bologna, turkey209 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).