Sausages and Luncheon Meats
Bratwurst, pork, beef and turkey, lite, smoked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
186kcal per 100 g
14.5 gProtein
13.5 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | 9% |
| Protein | 14.5 g | 29% |
| Fat | 13.5 g | 17% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 56 mg | 19% |
| Carbohydrate | 1.6 g | 1% |
| of which sugars | 1.6 g | — |
| Fiber | 0 g | 0% |
| Sodium | 982 mg | 43% |
| Water | 65.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 11% |
| Iron | 0.94 mg | 5% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.8 mg | 12% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 177 foods in “Sausages and Luncheon Meats”
Energy186 kcal · median 271 kcal
Protein14.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.6 g · median 0.29 g
Salt2.5 g · median 2.4 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 67%
- Selenium20 µg · 37%
- Protein14.5 g · 29%
- Zinc2.7 mg · 24%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Honey roll sausage, beef182 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Bratwurst, chicken, cooked176 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Barbecue loaf, pork, beef173 kcal
- Lebanon bologna, beef172 kcal
- Bologna, beef, low fat204 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Bologna, turkey209 kcal
- Bologna, pork and turkey, lite211 kcal
- Chicken spread158 kcal
- Headcheese, pork157 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).