Sausages and Luncheon Meats
Bratwurst, veal, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
341kcal per 100 g
14 gProtein
31.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 341 kcal1,428 kJ | 17% |
| Protein | 14 g | 28% |
| Fat | 31.7 g | 41% |
| of which saturated | 14.9 g | 75% |
| Monounsaturated fat | 13 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 79 mg | 26% |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 53.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Iron | 0.74 mg | 4% |
| Zinc | 2 mg | 19% |
| Copper | 0.08 mg | 9% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.98 µg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy341 kcal · median 271 kcal
Protein14 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat14.9 g · median 7.6 g
Salt0.15 g · median 2.4 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.98 µg · 41%
- Selenium19 µg · 35%
- Niacin (B3)5.4 mg · 34%
- Protein14 g · 28%
- Zinc2 mg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Kielbasa, fully cooked, grilled337 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Luncheon meat, pork, canned334 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Kielbasa, fully cooked, unheated325 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).