Sausages and Luncheon Meats
Beef, cured, dried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
153kcal per 100 g
31.1 gProtein
1.9 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | 8% |
| Protein | 31.1 g | 62% |
| Fat | 1.9 g | 2% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 79 mg | 26% |
| Carbohydrate | 2.8 g | 1% |
| of which sugars | 2.7 g | — |
| Fiber | 0 g | 0% |
| Sodium | 2,790 mg | 121% |
| Water | 53.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.4 mg | 13% |
| Zinc | 4.9 mg | 45% |
| Copper | 0.07 mg | 8% |
| Selenium | 32 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 66% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy153 kcal · median 271 kcal
Protein31.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars2.7 g · median 0.29 g
Saturated fat0.95 g · median 7.6 g
Salt7 g · median 2.4 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 66%
- Protein31.1 g · 62%
- Selenium32 µg · 59%
- Zinc4.9 mg · 45%
- Niacin (B3)5.2 mg · 32%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Corned beef loaf, jellied153 kcal
- Sausage, turkey, fresh, raw155 kcal
- Headcheese, pork157 kcal
- Peppered loaf, pork, beef149 kcal
- Sausage, Italian, sweet, links149 kcal
- Chicken spread158 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, turkey, hot, smoked158 kcal
- Beef, cured, pastrami147 kcal
- Sausage, New england brand, pork, beef161 kcal
- Ham, sliced, regular (approximately 11% fat)164 kcal
- Ham, smoked, extra lean, low sodium141 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).