Sausages and Luncheon Meats
Bologna, beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
299kcal per 100 g
10.9 gProtein
26.1 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 299 kcal1,250 kJ | 15% |
| Protein | 10.9 g | 22% |
| Fat | 26.1 g | 34% |
| of which saturated | 10.5 g | 52% |
| Monounsaturated fat | 12.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 57 mg | 19% |
| Carbohydrate | 4.3 g | 2% |
| of which sugars | 2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,013 mg | 44% |
| Water | 55.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 351 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 154 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.05 mg | 6% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.3 mg | 15% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy299 kcal · median 271 kcal
Protein10.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars2 g · median 0.29 g
Saturated fat10.5 g · median 7.6 g
Salt2.5 g · median 2.4 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 50%
- Protein10.9 g · 22%
- Selenium12 µg · 21%
- Zinc1.9 mg · 18%
- Vitamin C15 mg · 17%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
- Bockwurst, pork, veal, raw301 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Liver cheese, pork304 kcal
- Liverwurst spread305 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Bologna, beef and pork308 kcal
- Frankfurter, meat290 kcal
- Beef, bologna, reduced sodium310 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).