Sausages and Luncheon Meats
Blood sausage
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
379kcal per 100 g
14.6 gProtein
34.5 gFat
1.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 379 kcal1,584 kJ | 19% |
| Protein | 14.6 g | 29% |
| Fat | 34.5 g | 44% |
| of which saturated | 13.4 g | 67% |
| Monounsaturated fat | 15.9 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 120 mg | 40% |
| Carbohydrate | 1.3 g | 0% |
| of which sugars | 1.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 680 mg | 30% |
| Water | 47.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 38 mg | 1% |
| Calcium | 6 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 22 mg | 2% |
| Iron | 6.4 mg | 36% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.04 mg | 4% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy379 kcal · median 271 kcal
Protein14.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.3 g · median 0.29 g
Saturated fat13.4 g · median 7.6 g
Salt1.7 g · median 2.4 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Iron6.4 mg · 36%
- Protein14.6 g · 29%
- Selenium16 µg · 28%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Salami, dry or hard, pork, beef378 kcal
- Bacon, turkey, microwaved368 kcal
- Oscar Mayer, Salami (hard)368 kcal
- Pork sausage, link/patty, fully cooked, unheated392 kcal
- Salami, pork, beef, less sodium396 kcal
- Sausage, pork and beef, fresh, cooked396 kcal
- Thuringer, cervelat, summer sausage, beef, pork362 kcal
- Pork sausage rice links, brown and serve, cooked407 kcal
- Salami, dry or hard, pork407 kcal
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium350 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
- Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).