Sausages and Luncheon Meats
Beef, cured, luncheon meat, jellied
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
111kcal per 100 g
19 gProtein
3.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | 6% |
| Protein | 19 g | 38% |
| Fat | 3.3 g | 4% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 34 mg | 11% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 1,322 mg | 57% |
| Water | 74.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 402 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 139 mg | 11% |
| Iron | 3.5 mg | 19% |
| Zinc | 3.6 mg | 32% |
| Copper | 0.12 mg | 13% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 5.1 µg | 214% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy111 kcal · median 271 kcal
Protein19 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat1.4 g · median 7.6 g
Salt3.3 g · median 2.4 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.1 µg · 214%
- Protein19 g · 38%
- Zinc3.6 mg · 32%
- Niacin (B3)4.8 mg · 30%
- Selenium16 µg · 30%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, pork, and turkey, fat free109 kcal
- Oscar Mayer, Chicken Breast (honey glazed)109 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)107 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal
- Frankfurter, meat and poultry, low fat121 kcal
- Ham, honey, smoked, cooked122 kcal
- Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 kcal
- Pastrami, beef, 98% fat-free95 kcal
- Beef, chopped, cured, smoked133 kcal
- Chicken breast, roll, oven-roasted134 kcal
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Frankfurter, beef, low fat140 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).