Sausages and Luncheon Meats
Luxury loaf, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
141kcal per 100 g
18.4 gProtein
4.8 gFat
4.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal590 kJ | 7% |
| Protein | 18.4 g | 37% |
| Fat | 4.8 g | 6% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 36 mg | 12% |
| Carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 1,225 mg | 53% |
| Water | 68.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 377 mg | 8% |
| Calcium | 36 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Iron | 1.1 mg | 6% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 11% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.4 µg | 57% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy141 kcal · median 271 kcal
Protein18.4 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat1.6 g · median 7.6 g
Salt3.1 g · median 2.4 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.71 mg · 59%
- Vitamin B121.4 µg · 57%
- Selenium22 µg · 39%
- Protein18.4 g · 37%
- Zinc3 mg · 28%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham, smoked, extra lean, low sodium141 kcal
- Frankfurter, beef, low fat140 kcal
- Pastrami, turkey139 kcal
- Beef, cured, pastrami147 kcal
- Chicken breast, roll, oven-roasted134 kcal
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Beef, chopped, cured, smoked133 kcal
- Peppered loaf, pork, beef149 kcal
- Sausage, Italian, sweet, links149 kcal
- Beef, cured, dried153 kcal
- Corned beef loaf, jellied153 kcal
- Sausage, turkey, fresh, raw155 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).